Leaky gut syndrome, or intestinal hyperpermeability, occurs when the tight junctions in your intestinal wall become compromised, allowing undigested food particles and toxins to pass into your bloodstream.
Common Symptoms of Leaky Gut
- Chronic bloating and gas
- Food sensitivities
- Fatigue and brain fog
- Skin issues like eczema or acne
- Joint pain and inflammation
Best Supplements for Leaky Gut Repair
L-Glutamine is considered the gold standard supplement for gut lining repair. This amino acid is the primary fuel source for intestinal cells and helps rebuild the tight junctions that become damaged in leaky gut.
Combined with collagen peptides, zinc carnosine, and slippery elm bark, you have a comprehensive protocol for gut healing.
💬 3 Comments
I've had leaky gut for 2 years. L-Glutamine was genuinely life-changing for me. Started seeing results within 3 weeks. Highly recommend combining it with bone broth for best results.